the kwasnys

As you can well imagine Cory and I can’t believe our first child is five years old. Looking back at the first five years of Dylan’s life, which also marks the first five years of our marriage I am amazed at all we have accomplished. This past year in particular has been a new and wonderful [...]

I have just staggered home from the Bear Mountain 10km.  What an incredible experience. This race is considered the hardest 10km in Canada. And although I’m a 10km novice, it sure felt like the most difficult race I have ever ran. All the clinic hill training paid off, thank you Frontrunners! The race is still in [...]

Definitely a unique Remembrance Day for me today being in a theatre of war.  Would love to see photos of how everyone else passed the day as this is one I’d like to look back on.  If you’ve got photos of your day, send them to me and [...]